The program includes daily actionable steps, structured meal plans, stress management techniques, mindfulness exercises, and access to a supportive community. You will also receive educational materials through our exclusive app and website.

No special exercise equipment or supplements are required for this program. However, you will need basic kitchen tools and some cooking skills to prepare the meal plans provided. Most recipes require standard kitchen equipment like pots, pans, and a blender. There’s no need to purchase anything new unless you choose too.

You'll might want to dedicate approximately 30 minutes to 1 hour each day for watching the video and completing tasks, this can be passed through out the day, to suit your time. Additionally, there will be three live Q&A/coaching sessions per week, lasting about 15-30 minutes each. These sessions are designed to provide personalised support and guidance to ensure your success in the programme.

All activities within the programme can be personalised, and the recipes can be easily adapted to accommodate dietary restrictions or allergies. I'm committed to ensure that the programme meets your needs and preferences.

The program is designed to be adaptable to various fitness levels. However, if you have specific health concerns, it may be best to consult with a healthcare provider to get clearance to join.

Absolutely! The programme is designed to be flexible to accommodate various schedules. With recorded videos available for viewing at any time and personalised activities, you can participate in the programme regardless of your schedule or work shifts.

Yes, you will have opportunities to interact with me during scheduled live Q&A sessions and through the private group. I am here to provide guidance and support as you progress through the program.

The "21-Day Energy Kickstart" offers a unique approach by focusing not just on short-term relief but on establishing a solid foundation that supports long-term health. Unlike programs that promise quick fixes, this is designed to initiate sustainable changes in how you manage energy and stress. It's important to understand that while significant improvements can be seen in three weeks, true health transformation is often a gradual process. This program is effective because it starts you on the right path with tailored strategies and expert guidance, setting you up to continue making progress after the course ends. I am confident in the foundational tools and principles we provide, which are designed to empower you to take charge of your well-being beyond our time together.

The live coaching sessions are held on Zoom Mondays, Wednesday and Fridays. Don't worry if you can't attend all sessions – they will all be recorded and available in the programme portal the following day. This way, you can catch up on any missed sessions at your convenience. But I do advice to make at least 1 session a week, for best result.

Yes, you'll have access to all downloadable materials and worksheets even after the 21-day programme ends. To ensure that you have the resources you need to continue implementing what you've learned and maintain your progress towards better sleep.

I understand that everyone's journey is unique, We want you to be satisfied with your purchase and give your best effort to apply all strategies. Refunds can be requested during the programme but require proof of participation and that the strategies did not work for you. Refunds are not available once the programme has started without proof of effort. Refunds issued will terminate your access to the materials provided.