REVIVE: Autumn Reset
Starts Monday 12th October!
Get your energy back, calm the cravings and feel like yourself again, in just 7 days.
No calorie counting. No bland diet food. A complete plan, delicious meals and daily support, so you know exactly what to eat and do not have to figure it all out yourself.
Booking Deadline: 6th October
Tired of waking up exhausted, reaching for caffeine and then raiding the cupboards when your energy crashes?
REVIVE: AUTUMN RESET gives you seven days to step out of the snack-and-caffeine cycle and start feeling more like yourself again. Your meals are planned, your shopping list is written and I am there to guide you throughout the week.
This is not another miserable diet or a week of bland food. You will eat colourful, satisfying meals, try recipes you will genuinely want to make again and learn simple ways to keep your energy and cravings from running the day.
What You’ll Get:
✔ A complete 7-day meal plan (gluten- and dairy-free, but full of flavour and easy to follow)
✔ A done-for-you shopping list and simple prep guide to save you time and decision-making
✔ Daily guidance and support from me, so you feel consistent, motivated, and on track
✔ Practical tools to help you reduce cravings, steady your energy, and feel more in control around food
✔ Optional supplement support to complement your reset (if needed)
✔ A supportive WhatsApp group (or a quieter email-only option if you prefer)
Price Information
REVIVE: Autumn Reset 2026
7-day guided reset to restore energy, reduce cravings and feel back in control, starting 12th October 2026
Thank you
Everything is planned for you
You do not need to count calories, survive on juices or spend the week feeling hungry. I give you the recipes, meal plan, shopping lists and preparation guidance, so the difficult decisions are already made. You can focus on eating well, noticing how you feel and enjoying the experience.
What Past Participants Have Said:
“I lost over 7 pounds without calorie counting or restriction, just real, nourishing food!”
“I felt so much more in control, without the pressure. The structure helped me feel better quickly.”
“I’m amazed how quickly my energy improved, I felt brighter within just a few days.”
“The recipes were simple, nourishing and delicious, I still make them after the reset.”
“I loved not having to think about what to eat, it made the week feel so much easier.”
If this feels familiar, you’re not alone!
You wake up tired, even after a full night’s sleep
Your energy dips during the day and feels unpredictable
You rely on snacks, sugar or caffeine just to keep going
Your digestion feels off, bloated, uncomfortable or sluggish
You want to feel better, but don’t know where to start
You try to “eat well” but struggle to stay consistent
You feel out of rhythm with your body, food and routine
👉 If you’re nodding along to even a few of these, this reset is for you.
AUTUMN RESET
The 7-day Reset starts on Monday 12th October .
Join now and give your body the reset it’s been asking for.
What’s Included
With the 7-Day Autumn Reset, you’ll receive:
✅ Easy-to-follow Reset Guidelines
✅ 7-Day Seasonal Meal Plan
✅ Nourishing, energising Autumn recipes (gluten- and dairy-free, never bland)
✅ Done-for-you shopping lists to make prep quick and stress-free.
✅ Your choice of menu: vegetarian or omnivore
✅ Mindful Eating Checklist
✅ Energy & Mood Tracker
✅ 7 days of support from me, with daily guidance and motivation in a private WhatsApp group.
Everything you need to feel more energised, in control, and back in rhythm.
After 7 Days, You May Notice
• Mornings feel easier, with more steady energy
• Cravings feel calmer and more manageable
• Digestion feels more settled and comfortable
• Your mind feels clearer and more focused
• You feel more confident and in control around food
This Reset Can Help You:
• Feel less bloated and more comfortable in your digestion
• Support steady energy throughout the day
• Reduce cravings and feel more in control around food
• Gently support your gut (without restriction or harsh detoxes)
• Rebuild trust in how you eat and what works for your body
What You’ll Gain
In just 7 days, you’ll:
✨ Feel lighter, clearer, and more energised
✨ Understand what supports your digestion and keeps you satisfied
✨ Build confidence in simple, nourishing food choices
✨ Learn how to maintain steady energy without relying on sugar or caffeine
✨ Feel more in control of your food, energy, and daily routine
Ready to feel like yourself again?
Join REVIVE: Autumn Reset for seven days of delicious, satisfying meals, clear guidance and daily support, with everything planned for you.
Days
Hours
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Booking closes Tuesday 6 October
What Past Participants Say
about the 7-Day Reset
“I lost over 7lb without calorie counting—just eating real, nourishing food.”
The structure made it easy to follow, even with a busy and stressful job. The time spent preparing meals was so worth it.
— Nikki
“The recipes were simple, delicious and added so much more variety to my meals.”
I really enjoyed the reset and found it easy to follow throughout the week.
— Wendy
“Each reset builds on the last, I’m learning new habits that actually stick.”
I feel better every time I do it. The recipes are clear, satisfying, and I never get bored.
— Anonymous
“I loved not having to think about what to eat.”
Having everything planned made the week feel so much easier and took away so much stress.
— Heather
“The support made all the difference.”
It was so helpful being part of the group—sharing meals, ideas and encouragement made it enjoyable and motivating.
— Vicky
“Healthy eating felt simple, enjoyable, and actually doable.”
I realised I could eat well without gluten, dairy or sugar and still really enjoy my food.
— Julie
“I felt more confident in my food choices by the end of the week.”
The reset gave me structure, support and a better understanding of what works for my body.
— Gail
“Such a great balance of support, structure and flexibility.”
The meals were delicious, the guidance was clear, and I felt really looked after throughout the week.
— Zoë
AUTUMN RESET
The 7-day Reset starts on Monday 12th October .
Join now and give your body the reset it’s been asking for.
“I feel so much better and no longer bloated!”
I intended to just try the reset, but now I want to keep going! I feel so much better, no bloating, and I have more energy throughout the day. The variety of foods kept things interesting, and I never felt deprived. Having a full plan and shopping list made it super easy to stick to, even with a busy schedule. This is a lifestyle change, not just a one-week reset
— Sue
“This reset changed the way I eat for good!”
Before this reset, I thought I ate quite well, but I was actually lacking variety and key nutrients. Now, I feel lighter, more energised, and I actually enjoy my meals more! I’m taking these habits forward and even planning my meals better. I used to snack a lot, but I don’t even feel the need anymore. The best part? My clothes fit better, and I feel amazing!
— Clare
“I finally know how to use the healthy foods in my cupboard!"
I had all these ‘healthy’ things in my kitchen, lentils, herbs, spices, apple cider vinegar, but I never really knew how to use them properly. This reset changed that. The meals were balanced, easy to follow, and so satisfying! I haven’t had cravings since the first few days, and I love that I’ve learned how to create meals that actually work for my body. Thank you so much, Anne-lie!
— Gail
“The best I’ve felt in a long time!”
This reset wasn’t just about food, it was about feeling in control of my health. I loved how the plan was structured, with mindful eating, simple but delicious meals, and easy-to-follow guidance. I haven’t craved sugar since Monday, and I feel so much more in tune with my body. I’m already telling so many people about this!
— Anonymous
Frequently Asked Questions
If you’ve been feeling tired, bloated, out of rhythm, or not quite yourself, this 7-day reset is designed to help.
It’s a good fit if you want to:
• Feel lighter and more energised
• Support your digestion and gut health
• Reset your eating habits without restriction
• Learn how to nourish your body with simple, real food
• Build healthier habits that fit into your daily life
• Explore a gluten- and dairy-free way of eating
You don’t need to be perfect or have it all figured out. This reset is about giving your body a break and learning what works for you in a simple, supportive way.
If you’re unsure, you’re always welcome to message me and I can help you decide if it’s right for you.
Pricing
The Reset costs £44 per person.
This includes the complete 7-day plan, recipes, shopping lists, preparation guidance and daily support throughout the Reset.
No, supplements aren’t included, as recommendations are always personalised.
If you’d like support with supplements, I offer a separate supplement review service.
This is a group-based programme, but you’ll have direct access to me through the private WhatsApp group.
I’m there daily to answer questions, offer guidance, and keep you supported and accountable throughout the 7 days.
If you’d prefer more personalised 1:1 support, this can be arranged separately.
You’ll have the chance to join future reset programs or explore options for longer-term support with me. Many participants continue working with me 1:1 to build on their results and create a personalised plan for ongoing energy, balance, and health.
I’ll also share tips on how to maintain your progress and keep the habits you’ve started during the reset.
Disclaimer:
This programme is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
The guidance provided in the 7-Day Reset is not personalised to individual health conditions.
Results will vary from person to person and are not guaranteed.
AUTUMN RESET
The 7-day Reset starts on Monday 12th October .
Join now and give your body the reset it’s been asking for.
Join the Nutralei Insight Community
If you’re not ready to attend the 7-day RESET but might be interested in what I do, why not stay in the loop? Join the Nutralei Insight community to receive regular updates, wellness tips, and more ways to support your health.