Winter Reset
The Winter Reset is back for 2026 with an updated menu and the same supportive structure you know and trust. This 7-day reset is designed to gently support gut health, energy and mental clarity during the winter months, when routines can slip and the body often needs a little extra care.
You’ll be guided through the week with simple, nourishing meals, daily guidance and ongoing support, helping you reset your eating habits without restriction or pressure. This is not about quick fixes. It’s about giving your body the right foundations so you can feel steadier, clearer and more supported moving forward.
REVIVE Winter Reset begins Monday 2nd February.
REVIVE WINTER RESET 2.0
REVIVE Winter Reset 2.0 is a gentle 7-day reset designed to support digestion, steady energy and mental clarity during winter. Using real food, simple structure and daily guidance, it helps you reconnect with supportive habits without restriction or overwhelm.
Just real food, a simple plan and the space to support your digestion as the seasons shift.
As the days grow cooler and routines change, it’s easy to feel more tired, lose momentum or drift away from the habits that help you feel well. With busy schedules, school routines and shorter days, gut health is often the first thing to be overlooked.
That’s where the Autumn Glow 7-Day Reset comes in.
A gentle one-week reset designed to support digestion, steady your energy and help you feel more grounded, bringing a sense of warmth and ease back into your routine.
What You’ll Get:
✔️ A full 7-day meal plan (gluten- and dairy-free, but not bland!)
✔️ Done-for-you shopping list and prep guide
✔️ Daily guidance and motivation from Me (Anne-Lie North)
✔️ Mindful tools to reset your habits, energy, and relationship with food
✔️ Optional supplement suggestions
✔️ Supportive WhatsApp group (or email-only option if preferred)
What Past Participants Have Said:
“ I felt so much more in control, but without the pressure. The structure helped me feel better fast.”
“I’m amazed how quickly my energy improved. I felt brighter in just a few days.”
“The recipes were delicious and simple, I’ll keep making them even after the reset.”
Price Information
REVIVE 7-day Winter Reset
A gentle winter reset designed to support digestion, steady energy and mental clarity. Includes nourishing, high-protein recipes, simple shopping lists, daily guidance and group support to help you nourish your gut and mind without restriction.
REVIVE 7-day Winter Reset
A gentle winter reset designed to support digestion, steady energy and mental clarity. Includes nourishing, high-protein recipes, simple shopping lists, daily guidance and group support to help you nourish your gut and mind without restriction.
Single Access £44
One person · Same household use
This option is for one person joining the Winter Reset on their own. It includes full access to the 7-day programme, updated menus, daily guidance, and group support throughout the reset.
Join Together – £67 (2 people)
For two people in different households
This option allows two people to join the Winter Reset together, if you’re in different households. Both participants receive full access to the programme and support. Many people find joining together adds extra encouragement and accountability.
Does this sound Familiar?
You wake up tired and feel sluggish through the day.
Your digestion feels off and your energy is unpredictable.
You rely on snacks, sugar or caffeine to get through the afternoon.
You want to feel better but don’t know where to start.
You’re curious about going gluten-free, but feel unsure what to eat or how to make it work in real life.
Winter Reset begins soon
The next 7-day Winter Reset starts on Monday 2nd February. Registration closes when the countdown reaches zero.
Registration closes in:
Days
Hours
Minutes
Seconds
REVIVE WINTER RESET 2.0
You’ll receive full details by email once you’ve registered, with plenty of time to prepare before we begin. Everything included in the Winter Reset is outlined below.
What’s Included
With the 7-Day Winter Reset, you’ll receive:
✅ Easy-to-follow Reset Guidelines
✅ 7-Day Seasonal Meal Plan
✅ Nourishing, energising winter recipes (gluten- and dairy-free, never bland)
✅ Done-for-you shopping lists to make prep quick and stress-free.
✅ Your choice of menu: vegetarian or omnivore
✅ Mindful Eating Checklist
✅ Energy & Mood Tracker
✅ 7 days of support from me, with daily guidance and motivation in a private WhatsApp group.
After 7 Days, You May Notice
• Mornings feel easier and energy more steady
• Cravings feel more manageable
• Digestion feels calmer and more settled
• Your mind feels clearer and more focused
• A renewed sense of confidence in how you’re eating
This reset can help you:
• Support digestion and feel less bloated
• Create steadier energy by supporting balanced blood sugar
• Understand what helps support your mood and focus
• Gently support your gut and liver, without harsh detoxes
• Feel more comfortable in your body and rebuild trust in how you eat
What You’ll Gain
In just 7 days, you will:
✨ Learn how to nourish your gut and mind to support steadier energy and balance
✨ Feel lighter, clearer, and more energised as you reconnect with supportive food choices
✨ Understand which foods support your digestion and help you feel satisfied
✨ Build confidence in making simple, nourishing choices that work for you
✨ Learn how to support balanced energy throughout the day, without relying on constant snacks or caffeine
Real People, Real Results
What past participants say about the 7-Day Reset
“I feel so much better and no longer bloated!”
I intended to just try the reset, but now I want to keep going! I feel so much better, no bloating, and I have more energy throughout the day. The variety of foods kept things interesting, and I never felt deprived. Having a full plan and shopping list made it super easy to stick to, even with a busy schedule. This is a lifestyle change, not just a one-week reset
— Sue
“This reset changed the way I eat for good!”
Before this reset, I thought I ate quite well, but I was actually lacking variety and key nutrients. Now, I feel lighter, more energised, and I actually enjoy my meals more! I’m taking these habits forward and even planning my meals better. I used to snack a lot, but I don’t even feel the need anymore. The best part? My clothes fit better, and I feel amazing!
— Clare
“I finally know how to use the healthy foods in my cupboard!"
I had all these ‘healthy’ things in my kitchen, lentils, herbs, spices, apple cider vinegar, but I never really knew how to use them properly. This reset changed that. The meals were balanced, easy to follow, and so satisfying! I haven’t had cravings since the first few days, and I love that I’ve learned how to create meals that actually work for my body. Thank you so much, Anne-lie!
— Gail
“The best I’ve felt in a long time!”
This reset wasn’t just about food, it was about feeling in control of my health. I loved how the plan was structured, with mindful eating, simple but delicious meals, and easy-to-follow guidance. I haven’t craved sugar since Monday, and I feel so much more in tune with my body. I’m already telling so many people about this!
— Anonymous
Frequently Asked Questions
If you’re feeling tired, sluggish, bloated, or out of balance, this 7-Day Reset is designed to help. It’s for you if you want to:
• Feel lighter and more energised
• Support your digestion and gut health
• Reset your eating habits without restriction
• Learn how to nourish your body with simple, real food
• Kickstart healthier habits that fit into your life
• Want to try Gluten & Dairy free way of eating
You don’t need to be perfect or have it all figured out, this reset is about giving your body a break and learning what works for you in a supportive, realistic way.
If you’re still unsure, feel free to message me and we can chat about whether it’s a good fit!
Pricing Options
Single Access from £44
This option is for one person joining the Revive 7-Day Winter Reset.
You’ll receive full access to the reset materials, recipes, guidance, and group support, with space to focus on your own routine and needs.
Ideal if you’re joining on your own and want a gentle, supported reset to reset your digestion, energy, and habits.
Join Together from £67 (2 people)
This option allows two people to join together, when you’re in different households.
Both participants receive full access to the reset, including all resources and group support. Many people choose this option to stay motivated together, share the experience, and support one another through the week.
A great choice if you’d like to join with a friend, partner, or family member for extra accountability and encouragement.
Absolutely. Joining with someone can be a lovely way to stay motivated and support each other.
If you live in the same household, you only need one Single Access pass.
You’re welcome to follow the reset together using the same resources.
If you’re in different households, please choose the Join Together (2 people) option so both of you receive full access and support.
If you’re unsure which option is right for you, just get in touch and I’ll help you choose.
No. Supplements are not included, as recommendations are always personalised. If you'd like supplement support, I offer a supplement review service separately.
While this program is focused on group support, you’ll still have direct access to me through our private WhatsApp group.
The group is ideal for quick questions, updates, daily support, and accountability throughout the 7 days. You’ll feel guided and encouraged every step of the way. I’ll be there daily to answer your questions and guide you throughout.
If you feel you need additional 1:1 support, this can be arranged separately at an extra cost.
You’ll have the chance to join future reset programs or explore options for longer-term support with me. Many participants continue working with me 1:1 to build on their results and create a personalised plan for ongoing energy, balance, and health.
I’ll also share tips on how to maintain your progress and keep the habits you’ve started during the reset.
Disclaimer:
This program is not a substitute for professional medical advice, diagnosis, or treatment. The information provided in the 7-Day Reset is intended for general educational purposes and is not tailored to individual health conditions.
Results may vary from person to person and are not guaranteed.
Join the Nutralei Insight Community
If you’re not ready to attend the 7-day RESET but might be interested in what I do, why not stay in the loop? Join the Nutralei Insight community to receive regular updates, wellness tips, and more ways to support your health.