The 7-Day Spring Reset Has Now Closed
But you can be the first to hear when the next one opens!
Feel-Good Summer Reset
Launching Soon!
This is your pause before the summer rush.
No diets. No detoxes. Just real food, a flexible plan, and the space to reconnect with what your body actually needs.
Between work, life, family and the whirlwind of summer plans, it’s easy to lose track of how we eat, how we feel—and what’s really supporting us.
That’s what the Feel-Good 7- Day Summer Reset is here for:
A one-week experience designed to help you feel more grounded, nourished, and clear—before the season takes over.
What You’ll Get:
✔️ A full 7-day meal plan (gluten- and dairy-free, but not bland!)
✔️ Done-for-you shopping list and prep guide
✔️ Daily guidance and motivation from Anne-lie
✔️ Mindful tools to reset your habits, energy, and relationship with food
✔️ Optional supplement suggestions
✔️ Supportive WhatsApp group (or email-only option if preferred)
What Past Participants Have Said:
“I felt so much more in control, but without the pressure. The structure helped me feel better fast.”
“This reset gave me more than energy—it gave me peace of mind and clarity.”
“I still use the tools and recipes months later. I actually enjoy cooking again.”
Does this sound Like You?
You’re feeling tired and sluggish, like your energy just isn’t where it should be.
Bloating or digestive discomfort is becoming a regular thing and it’s holding you back.
You find yourself relying on caffeine or snacks to push through the day.
Your eating habits feel a bit out of sync, and you’re left feeling unsatisfied or unbalanced.
You’d love to reset your health, but the idea of a restrictive diet feels overwhelming (and unrealistic).
If any of this sounds familiar, the 7-Day Reset is made for you.
Coming July 2024
Be the first to know when doors open, plus get early access and any special offers before the public launch.
Imagine This After 7 Days
Your energy is up, and you feel lighter, both in body and mind.
You’re waking up refreshed, clear-headed, and ready to take on the day with ease.
You’ve kickstarted simple, healthy habits that feel natural to keep up.
You know how to nourish your gut and mind for balance that lasts.
This isn’t about quick fixes. It’s about giving your body the reset it’s been craving and building a foundation for long-term energy, health, and happiness.
What’s Included
With Revive: Gut & Mind in 7 Days, you’ll get:
✅ Simple reset guidelines to help you navigate the week with confidence.
✅ A full 7-day meal plan and daily itinerary.
✅ Delicious, easy-to-make recipes designed for balance, nourishment, and flavour (always gluten and dairy free, never bland!).
✅ Done-for-you shopping lists to make prep quick and stress-free.
✅ Mindful eating checklists to support better habits and a healthy relationship with food.
✅ Energy and blood sugar review to help you understand your body.
✅ 7 days of support from me, with daily guidance and motivation in a private WhatsApp group.
What You’ll Gain
In just 7 days, you will:
✨ Discover how to nourish your gut and mind for steady energy and balance.
✨ Kickstart your metabolism and feel lighter, clearer, and more energised.
✨ Learn which foods truly support your digestion and leave you feeling satisfied.
✨ Build confidence in making simple, healthy choices that work for you.
✨ Understand how to keep your energy balanced throughout the day, without relying on caffeine or snacks.
Real People, Real Results
What past participants say about the 7-Day Reset
“I feel so much better and no longer bloated!”
I intended to just try the reset, but now I want to keep going! I feel so much better, no bloating, and I have more energy throughout the day. The variety of foods kept things interesting, and I never felt deprived. Having a full plan and shopping list made it super easy to stick to, even with a busy schedule. This is a lifestyle change, not just a one-week reset
— Sue
“This reset changed the way I eat for good!”
Before this reset, I thought I ate quite well, but I was actually lacking variety and key nutrients. Now, I feel lighter, more energised, and I actually enjoy my meals more! I’m taking these habits forward and even planning my meals better. I used to snack a lot, but I don’t even feel the need anymore. The best part? My clothes fit better, and I feel amazing!
— Clare
“I finally know how to use the healthy foods in my cupboard!"
I had all these ‘healthy’ things in my kitchen, lentils, herbs, spices, apple cider vinegar, but I never really knew how to use them properly. This reset changed that. The meals were balanced, easy to follow, and so satisfying! I haven’t had cravings since the first few days, and I love that I’ve learned how to create meals that actually work for my body. Thank you so much, Anne-lie!
— Gail
“The best I’ve felt in a long time!”
This reset wasn’t just about food, it was about feeling in control of my health. I loved how the plan was structured, with mindful eating, simple but delicious meals, and easy-to-follow guidance. I haven’t craved sugar since Monday, and I feel so much more in tune with my body. I’m already telling so many people about this!
— Anonymous
Frequently Asked Questions
If you’re feeling tired, sluggish, bloated, or out of balance, this 7-Day Reset is designed to help. It’s for you if you want to:
• Feel lighter and more energised
• Support your digestion and gut health
• Reset your eating habits without restriction
• Learn how to nourish your body with simple, real food
• Kickstart healthier habits that fit into your life
• Want to try Gluten & Dairy free way of eating
You don’t need to be perfect or have it all figured out, this reset is about giving your body a break and learning what works for you in a supportive, realistic way.
If you’re still unsure, feel free to message me and we can chat about whether it’s a good fit!
TBC
Absolutely! In fact, it’s a great way to stay motivated and keep each other accountable.
Simply let me know when you sign up, and I’ll make sure you’re both set up to do the reset together!
While this program is focused on group support, you’ll still have direct access to me through our private WhatsApp group.
The group is ideal for quick questions, updates, daily support, and accountability throughout the 7 days. You’ll feel guided and encouraged every step of the way.
If you feel you need additional 1:1 support, this can be arranged separately at an extra cost.
You’ll have the chance to join future reset programs or explore options for longer-term support with me. Many participants continue working with me 1:1 to build on their results and create a personalised plan for ongoing energy, balance, and health.
I’ll also share tips on how to maintain your progress and keep the habits you’ve started during the reset.
Disclaimer:
This program is not a substitute for professional medical advice, diagnosis, or treatment. The information provided in the 7-Day Reset is intended for general educational purposes and is not tailored to individual health conditions.
Results may vary from person to person and are not guaranteed.
Join the Nutralei Insight Community
If you’re not ready to attend the 7-day RESET but might be interested in what I do, why not stay in the loop? Join the Nutralei Insight community to receive regular updates, wellness tips, and more ways to support your health.